Understanding ADHD- #9 ADHD & Relationships
1. Don’t live in denial – Admit the truth.
ADHDs Impact on Relationships: 10 Tips to Help Attention deficit hyperactivity disorder (ADHD) can dramatically affect a relationship. Research has shown that a person with ADHD may be almost twice as likely to get divorced, and relationships with one or two people with the disorder often become dysfunctional. *. 16 Nov You wonder if everybody's life is as chaotic as yours is. Here are 20 things you shouldn't do if you love someone who has ADHD. 9 Feb If you are dating someone with ADHD you might already know that life will never be boring. People with ADHD are known for being spontaneous, creative and full of energy. There are many positive traits that come along with ADHD and these might have been what first attracted you to the other person.
11 Things You Should Never Say to People with ADHD and Why! (VEDA day 23)
If you are dating someone with ADHD you might already know that life will never be boring. People with ADHD are known for being spontaneous, creative and full of energy. There are many positive traits that come along with ADHD and these might have been what first attracted you to the other person.
But adults with ADHD are also known for being forgetful, disorganized and starting but not finishing tasks. Some might have a hard time with emotional regulation, becoming excited, frustrated or angry easily. Their inattention might make you feel unimportant. Despite the potential problems, many people have found that relationships where one partner has ADHD can be successful and happy.
Dating Someone With ADHD - What You Should Know
If you are in a relationship with someone with ADHD, you might want to remember the following:. Educating yourself about ADHD is important. Look for books and reputable websites to find out what ADHD is and read about the main link. Learn about common strategies and treatments.
ADHD symptoms may appear differently in each person. Once you have learned about the overall symptoms of ADHD, you want to know how these symptoms appear in your partner. ADHD is not an excuse for every problem in your relationship.
Angry and emotionally blocked. You want to be supportive without becoming a caretaker. You might also consider hiring a cleaning service, signing up for grocery delivery, or setting up automatic bill payments. There are differences between men and women and between those who exhibit traits of hyperactivity and impulsivity compared to the more inattentive, disorganized type of person. Wondering whether Concerta or Adderall is a better choice for you?
It is easy to blame ADHD, or your partner, for problems that come up. But it is important to remember that all relationships, with and without a partner with ADHD, have disagreements, all-out fights and partners sometimes irritate one another.
Inattention can show up in many different ways. You might find it hard to keep up with their thoughts. The ADHD brain rarely stops, thoughts can fly through at a hundred miles an hour. You might be having a conversation but your partner might have moved on to several other topics during the course of a few minutes. Emotional regulation is sometimes a problem for adults with ADHD.
Dealing with Symptoms Together and Overcoming Relationship Challenges
You might see emotional outbursts or they might impulsively say something they regret later. Mood disorders, such as anxiety and depression are also commonly associated with ADHD. During times of high emotion your partner might find it more difficult to concentrate or pay attention to a single task. If your partner is upset, worried, or anxious, you might notice that an already low level of focus becomes even less so. You might find periods of hyperfocus confusing because it seems to be the opposite of ADHD but many people find when involved in a highly interesting task they become hyperfocused on it.
Important dates, events and information can disappear within minutes. You want to be supportive without becoming a caretaker. You might find it easy to fall into the role of caregiver, picking up after your partner, helping them stay on track and taking on most of the household chores.
This often ends in consistent criticisms and resentment. Instead, help your partner find strategies to manage ADHD symptoms and offer your support and unconditional love. ADHD symptoms can be managed but not cured. ADHD is a lifelong disorder.
However, many people learn to work with their strengths and find strategies to help, such as using reminders, alarms and to-do lists. Always remember to focus on why you were first attracted to your partner and focus on their strengths.
Start by analyzing the most frequent things you fight about, such as chores or chronic lateness. ADHD is one of the most common mental disorders affecting children and adults. Part of solving this problem is the partner with ADHD learning the right coping strategies — like using a planner or journal, sticky notes, and phone alerts to remember things.
The Experts Speak Out. Eileen Bailey is a freelance health writer.
She is the author of What Went Right: She can be found on Twitter eileenmbailey and on Facebook at eileenmbailey.